Tips to Keep Yourself Awake at Work

Tips to Keep Yourself Awake at Work

One of the everyday struggles of an employee is to keep themselves awake during working hours. Employees have different home situations, and sometimes these conditions prevent you from getting the sleep you need. At other times, you needed to render overtime work to meet the client’s deadline, making you sleepy the next working day.

Here are some tips to help you get through the day:

Do not skip breakfast

Breakfast is an important meal of the day. You should never skip it as it will give the energy you need until lunch time. It will also prevent you from being sluggish at work. If you are running out of time, an apple or banana should be enough until the next meal.

Utilise the workplace coffee machines

These machines were installed in the office for a purpose. That purpose is to prevent anyone from being sleepy. Use these workplace coffee machines from to your advantage. Most coffee machines offer various flavours. Choose one that suits your taste. Chat with a couple of colleagues during your break time over a cup of coffee and feel revitalised in minutes!

Do some small exercises while sitting

One effective way to keep you awake is exercise. Put the stapler on the floor and pick it up in a cycle of 18 to 36 counts. That would be enough to shake away sleepiness!

Walk briskly to the men’s or ladies’ room

A quick trip to the comfort room would be sufficient to help your blood circulate when you are sleepy. If you do not need to go to the comfort room, you can walk along the hallway or do your colleague a favour. You can photocopy some documents they need and in turn prevent yourself from lulling to sleep.

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Being productive is a desirable trait in the workplace. Your immediate superior would not like seeing sleepy subordinates staring blankly. Get enough sleep when the work day ends and feel refreshed the next day!